Senior Citizen Resources
Senior Services Article
This is a selection made from among articles on Senior Services. For a permanent link to this article, or to bookmark it for future reading, click here.
Maintaining Senior Health And Fitness
from: Kyle BesserMaintaining senior health and fitness is all about moderation. Once we get to a certain age, there is no point going overboard for senior health and fitness. Going overboard for senior health and fitness just takes all of the enjoyment out of life. If you like something that is not good for you, perhaps you can simply cut down rather than remove it from your life altogether and be miserable. However, there are certain key areas that do require attention for senior health and fitness to stay healthy.
Smoking
If you are a smoker concerned with senior health and fitness, smoking is the first area for you to look at for improving your senior health and fitness. We have all seen the warnings on health effects of smoking. Yet a high number of seniors still smoke. As seniors are more vulnerable to breathing difficulties, senior smokers should strongly consider quitting smoking. There are clinics, medications and counselling sessions available in every state that are aimed at those wanting to quit smoking.
If you can't or don't want to quit smoking, it would be advisable to cut down. Poor circulation, lung cancer and pneumonia are just a few of the illnesses associated with smoking. Think about this before lighting up the next time.
Alcohol
If you are a healthy senior, there is nothing wrong with consuming alcohol as long as you do so in moderation. Health guidelines state that men should not consume more than two units of alcohol a day, and women should not consume more than one unit of alcohol a day. A unit is the equivalent of a glass of wine or beer or a shot of liquor. Some forms of alcohol, red wine for example, are considered healthier than other forms of alcohol, which should also be taken into consideration. However, all alcohol can contribute to certain cancers and liver disease and thus alcohol should be consumed sensibly by those concerned about senior health and fitness.
Exercise
As an important part of senior health fitness will help seniors be more active. Seniors should do at least an hour of exercise every week. This hour can be split into six periods of 10 minutes, three periods of 20 minutes, or some other combination of minutes. That hour of exercise to give the muscles and joints a workout to ensure that they remain supple and flexible will go a long way toward senior health and fitness. That hour of exercise to give the muscles and joints a workout will cut the risk of arthritis and stiff joints. Exercise will get the blood pumping, boost the immune system and thus help keep many diseases or illnesses at bay to ensure that you enjoy more through senior health and fitness.
Nutrition
Diet is more important for vulnerable groups than others and very important for senior health and fitness. Diabetes is common in seniors, and for many can be controlled by diet. Other ailments such as osteoporosis and arthritis can also be aided by a carefully controlled diet. Although none of these illnesses can be cured by a healthy diet, the condition of senior bodies can be helped by a controlled diet. Eating nutritious wholesome meals can give seniors more strength to fight off and against the effects of illness and disease.
Medical Attention
Seniors should get regular health checkups that include blood pressure and sight and hearing exams. Blood glucose should also be tested so any sign of diabetes can be caught early. There is nothing more precious than your health and seniors should pay attention to theirs. Seniors are vulnerable to the effects of ill health and should make more of an effort to look after themselves than other age groups. Trying to stay healthy will probably prolong our lives and will certainly improve the quality of them.
Senior-Citizens Online News
Rowdy public meeting on teens' mystery Tourette's - USA TODAY
 USA TODAY | Rowdy public meeting on teens' mystery Tourette's USA TODAY By Kris J. Murante, Rochester Democrat and Chronicle Leader Professional Services Senior Industrial Hygienist Mary Ellen Holvey, right, answers questions as Superintendent Kim Cox looks on during a public meeting at Le Roy Junior/Senior High School on ... More Environmental Testing Expected in LeRoy Parents urge more tests as twitches spread at New York school Community questions Le Roy district response to outbreak |
Toni McClay Transitions to COO of Simpson Senior Services; Linda Wilmot to ... - Bradenton Herald
Toni McClay Transitions to COO of Simpson Senior Services; Linda Wilmot to ... Bradenton Herald /PRNewswire/ -- Simpson Senior Services has announced that Toni McClay has retired as CEO of Jenner's Pond after 15 years of service. She will take up the post of chief operating officer at Simpson Senior Services, of which Jenner's Pond is an ... |
Medicaid, in-home care comprise majority of Bureau on Senior Services' budget - West Virginia Public Broadcasting
Medicaid, in-home care comprise majority of Bureau on Senior Services' budget West Virginia Public Broadcasting By Adam Cavalier February 3, 2012 ยท House Finance Committee budget hearings continued yesterday with the Bureau of Senior Services. Medicaid dominates the organization's budget, but it's in-home care that's the concern of both legislators and bureau ... |
Mercy Senior Care breaks ground on Riverside facility - Rome News Tribune
Mercy Senior Care breaks ground on Riverside facility Rome News Tribune by Kim Sloan, staff writer A large group gathered for the Mercy Senior Care groundbreaking at their new facility on Chatillon Road on Friday morning. (Kim Sloan, RN-T.com) Tom Andrews, president of Saint Joseph's Mercy Care Services, speaks to the ... Mercy Senior Care Breaks Ground |